For the healers, helpers and advocates who give their all to others – it's time to pursue your own wellbeing.
When your metabolism is slower than hospital WiFi, and your energy’s flatlined- there's hope beyond another cup of coffee. If your scrubs feel tight but your schedule feels tighter - my program offers a solution that doesn't require a total life reset.
Start small. Keep it simple. Live Well.
Discover a sustainable path to stress resilience and all-day energy through personalized wellness coaching that honors your unique needs while respecting the demands of your career.
Imagine waking up with steady energy levels, more resilience to the stressors of life, fewer weight struggles AND time to savor quality moments with family again.
Hi, I’m Marissa!
A labor and delivery nurse turned holistic wellness coach supporting female helping professionals to break free from chronic stress, rediscover their energy, and power up their metabolism.
I've been where you are right now. I’ve been confused, overwhelmed and scared; unable to get off the endless hamster wheel. Then I made a shift, it was small and subtle, but it was magic. I started putting MY needs first.
You deserve to feel lit from within – not just occasionally, but consistently. Here’s how I can help…
Uncover relief from chronic stress and step into the ability to be fully engaged and present, access mental quietude and truly rest, all while honoring your life’s calling.
Reset your metabolism and address root cause issues to find effortless fat loss, improved GI discomfort and a more balanced mood.
Wake up feeling refreshed with steady energy levels and fewer afternoon slumps. Head in to work feeling fueled, empowered and resilient.
From Depletion to Vitality: Client Success Stories
-
![]()
She met me where I was...
“After trying everything, I felt like a failure, but Marissa’s approach was exactly what I needed. She met me where I was-exhausted from night shifts and surviving on coffee. She helped me make small changes that would fit my lifestyle. For the first time, I didn’t feel judged for my weight struggles and instead felt supported in finding realistic solutions.”
Sarah, labor and delivery nurse
-
![]()
Live Well coaching honored my reality...
“Working in social services, I’ve spent years putting everyone else’s needs before my own. Diets and fitness plans always felt impossible with my unpredictable schedule. Live Well coaching honored my reality, and Marissa helped me see that even five minutes of movement or sunshine could make a difference. Six months later, those small steps have led to huge progress.”
Michelle, social worker
-
![]()
We celebrated every win...
“The emotional toll work takes on my body has been such a battle. Marissa’s FRESH approach changed all that. Instead of giving me rules I couldn’t follow, she helped me find pockets of time for self-care and self-compassion. We celebrated every win, whether it was 5 minutes of breathwork or choosing a nourishing meal on a hard day. These tiny shifts have changed my resilience to stress.”
Jennifer, first responder
-
![]()
I knew something needed to change...
“After my second medical diagnosis in 3 years, I knew something needed to change, but felt overwhelmed with where to start. Marissa made the process feel safe and realistic; we focused on one tiny adjustment at a time. I was able to experiment without fear of ‘failing’ at wellness. My students now get an educator who’s actually modeling self-care and growth.”
Anita, educator
